Integrated counselling framework for children, families and educators.
Our team comprises Professional Therapists who specialize in Children, Youth and Parenting counselling in Singapore. Our team members
hold the minimum qualification of a Master’s degree and are members of Professional Associations such as the Singapore Association for Counselling (SAC).
They are also trained in Trauma Recovery by using Multichannel Eye Movement Integration (MEMI) Psychotherapy.
I went through an extremely difficult period ensuring my child was not heavily impacted during my pre-divorce, divorce, and transitional phases. Emotionally and mentally, it was a tough time for my child. We have been working with Adelyn for the past 1–2 years, and her support has been truly helpful. Adelyn has helped my child navigate and overcome one of the darkest periods of his life, reassuring him that both his parents continue to love and care for him. She guided him to focus on the positives of both parents and the ongoing presence of love and support in his life. Beyond her sessions with my child, Adelyn consistently provided thoughtful feedback, sharing her observations and professional advice specifically regarding my child’s emotional and mental well-being. Her guidance was especially valuable as I negotiated custody arrangements with my spouse, helping ensure that every decision was made with my child’s best interests at heart. Adelyn has been a steady support for our family. Words cannot fully express my gratitude for everything she has done. Thank you, Adelyn — your help and care will always be appreciated.
I am writing to express my deepest gratitude for the incredible support and guidance you provided to my son, during the challenging period leading up to his PSLE exams. Your efforts have made a huge difference in his well-being and academic performance. As a parent, it was deeply reassuring to see how you help my son manage his stress and anxiety. The techniques you shared with him to release tension were not only practical but also incredibly effective. His PSLE score improved from AL20++ to AL13, a leap we once thought impossible. I noticed a remarkable transformation—he became more relaxed, focused, and confident as the exams approached. Your encouragement and support played a pivotal role in helping him navigate this stressful period with resilience and positivity. I am delighted to share that my son performed exceptionally well in his exams, and I truly believe that your guidance was a key factor in his success. Beyond the academic results, I am even more grateful for the positive impact you had on his overall well-being. I’ve also observed that his tic disorder has improved significantly — a testament to how profoundly your support has helped him physically and emotionally. He has emerged from this experience with a better understanding of how to manage stress and maintain a balanced attitude, which will undoubtedly benefit him in the years to come. Please accept this email as a small token of my heartfelt appreciation for all that you have done. Your ability to connect with him, understand his struggles, and provide him with the tools to overcome challenges has been nothing short of extraordinary. I am confident that the lessons he has learned from you will continue to guide him as he grows, and I will always be grateful for the role you played in his journey. Thank you for making such a meaningful difference in our lives.
We are incredibly thankful for the support and care that Adelyn has provided to both of my children. We have been seeing Adelyn since our eldest child was 5 years old, struggling with anger management issues and refusing to go to school. She helped us identify the underlying causes of our child’s anger, as well as the specific triggers and stressors. Adelyn worked closely with him to teach him invaluable techniques for anger self-regulation and impulse control. Thanks to her expertise and patience, we’ve seen remarkable progress. Our child is now better able to manage his emotions and approach school with a positive mindset. Adelyn not only helped him navigate his emotions but also provided us with the tools to support him as parents. Adelyn has also worked with our younger child, who faced significant anxiety going to school due to delayed his delayed speech. She taught him tongue exercises specifically targeting the muscles and motor skills required for clear and effective speech production after which he began to talk clearly and confidently. This proved to be more beneficial than traditional speech therapy which focus mainly on articulation, language development, and verbal expression. Adelyn also counsels him for selective eating and constipation. She helped us understand how emotional well-being and stress can affect digestive health and provided strategies to deal with such challenges. A key part of Adelyn's approach is her use of play therapy, which has been incredibly effective for both of our children. Through play, she created a safe and engaging environment where they could express their emotions and work through their challenges in a way that felt natural to them. The creative, non-judgmental space Adelyn provided allowed our children to open up and make progress in ways we hadn’t thought possible. She also utilised the Multichannel Eye Movement Integration (MEMI) technique in her counselling sessions which is unlike traditional talk therapy. It combines eye movement with other sensory inputs, such as sounds or tactile stimuli, to help the brain process and reframe difficult emotions, past traumas, and stressors, making it especially helpful for children who may struggle to express themselves verbally. Adelyn has truly made a lasting impact on our family, and we are so grateful for her dedication and compassion. We strongly recommend Adelyn to any parent looking for a skilled and caring counsellor to help their child with emotional and behavioral challenges.
I sought Adelyn's help for a specific stressful experience that often resurfaced in my adult life, making me feel as though I was still a 9-year-old child. Despite being fully aware of the cause and its effects, I struggled to release certain emotions tied to it. Adelyn masterfully guided me through sandplay therapy, and to my surprise, I discovered profound insights. The session went deep, yet the situation was resolved in just one session. Well played, Adelyn. Well played.
Adelyn has given tremendous support and guidance to my son. I could tell that from the very beginning, she created a safe and nurturing space for my son to open up. It is clear that she is always patient, understanding, and has effective techniques, which helped my son work through his emotions and address his anxiety. We saw remarkable improvements. My son became more responsive and expressive, and he developed better ways to manage his emotions. All thanks to Adelyn's professional and empathetic approach. I highly recommend Adelyn to anyone in need of a skilled and caring counsellor.
Adelyn has been an absolute lifesaver for me and my daughter, Felicia. As a first-time parent, I was at a loss when it came to managing Felicia's anger issues. Her outbursts left me feeling helpless, and I struggled to understand her needs. Thankfully, I came across HiDolphin and met Adelyn. Her guidance has been invaluable. She took the time to help me understand Felicia's emotions and taught me effective ways to support her. Adelyn's professional expertise and genuine care have made a world of difference in our lives. Felicia has shown remarkable improvement, and I now feel more confident as a parent. I highly recommend Adelyn to anyone who needs support in navigating their child's emotional challenges. Thank you, Adelyn, for helping us create a happier and more harmonious family!
Posted on Google Chia JohnnyTrustindex verifies that the original source of the review is Google. I attended the Parents’ Night Out session and found it very insightful and meaningful. The facilitators explained clearly how our own experiences and unmet needs can sometimes influence the way we react and communicate as parents. What I appreciated most was that the session encouraged self-reflection rather than simply telling us what we should or should not do as parents. It helped me better understand the emotions behind certain behaviours and how being more aware of our own needs can improve the way we connect with our children. The session was engaging, practical and easy to relate to. I walked away with a better understanding of myself as a parent and some useful perspectives that I can apply in my relationship with my child. Thank you Adelyn and Eve for the meaningful sharing and enjoyable evening!Posted on Google Minglun LiTrustindex verifies that the original source of the review is Google. Finding the right counsellor for our son felt like an uphill battle — until we met Adelyn. From the very first sessions, her warmth and patience shone through. She has this rare gift of making a child feel truly seen and safe, and it wasn't long before our son opened up to her in a way he hadn't with anyone else. Watching him grow more confident and at ease over the following months meant the world to us, and it wasn't just us who noticed — his teachers at school commented on the positive change too. Adelyn didn't just help our son; she gave our whole family a sense of relief and hope. We can't thank her enough and recommend her wholeheartedly to any parent looking for a counsellor who genuinely cares.Posted on Google Hui Ling LeeTrustindex verifies that the original source of the review is Google. I recently attended a parenting session organised by HiDolphin, and it was a really meaningful and eye-opening experience. The session reminded me of the importance of parenting with more awareness, patience and kindness, while also understanding our children’s needs and emotions. A big thank you to Adelyn and Eve for organising such a thoughtful and meaningful session. I truly appreciate the effort, sharing and encouragement. I came away with many things to reflect on and hopefully practise in my daily parenting journey. ❤️ Highly recommended for parents who would like to learn, grow and connect with their children in a more mindful and compassionate way.Posted on Google S TTrustindex verifies that the original source of the review is Google. We were introduced to Hi! Dolphin Counselling, where Ms Adelyn worked closely with our son as he faced difficulties transitioning to Primary School, especially amid several changes within our family. She built a strong rapport with him, and he genuinely looked forward to each session, showing steady improvement over time. I also had the opportunity to attend personal sessions with Ms Adelyn. Through therapy, I gained valuable insights into how my own childhood experiences have shaped my parenting, and how we can better support our children while strengthening our family relationships. We have seen significant improvements in our son’s behaviour—physically, emotionally, and academically—and we are truly grateful for the care and support extended to our family. We will certainly stay in touch with Ms Adelyn moving forward. We highly recommend Hi! Dolphin Counselling to anyone seeking support for their children, parenting guidance, or personal and family growth through a meaningful therapeutic journey.Posted on Google BelindaTrustindex verifies that the original source of the review is Google. Adelyn has been nothing short of an angel and beacon of light in our parenting journey over the last couple of years since our children started attending therapy with her. In the last couple of years, she has managed to fix the strained relationship between our kids, nipped grave issues in the bud and helped our son go from zero to hero with his grades. Just signed our girl up for a package with Adelyn and we are looking forward to seeing her do much better in school like her brother very soon too. Ever thankful for much needed help from trained professionals like Adelyn who make our parenting journey so much less daunting and I would definitely highly recommend her to anyone who’s struggling with their child.Posted on Google Chuan Jie YapTrustindex verifies that the original source of the review is Google. Dear Adelyn, Thank you very much for continuing to journey with me. In the recent MEMI (Multi-Channel Eye Movement Integration) research, in-person sessions with you, I experienced your effectiveness deeply. My mind continues to become clearer as you led and showed me the way out of my delusions. With the MEMI Therapy, I have become more aware and in tune with my surroundings and environment, something which I used to block out in the past. Thoughts are also flowing more freely with random conversations rather than always structured ones, a healthier approach to have. As my capabilities improved, I can function and perform better at home, in my personal life, and at work. I am very thankful and would like to express my gratitude for your accommodation and support throughout the Journey, which saw me through my recovery to sustained employment in the office.Posted on Google BayL (4134)Trustindex verifies that the original source of the review is Google. Adelyn is a very patient, soft spoken and nice lady with vast knowledge in her area of work. She has provided deeper insights about my child which makes me understand him better. She has strengthen my child focus making it easier for him to concentrate on his daily tasks. She has provided guidance and relevant method for my child towards his learning needs. Not only my child is learning, I am also learning how to manage emotions at my end which helps to strengthen our bond together as a family. Highly recommended. :)Posted on Google Andrew GohTrustindex verifies that the original source of the review is Google. Adelyn had help my son with his emotion control and open up his thoughts and feelings to communicate with his family. And I'd like to emphasise on the June camp conduct by HiDolphin which is helpful to him where he gets to learn more methods especially brain shift that helps him alot in his studies and daily activities.Posted on Google CX WangTrustindex verifies that the original source of the review is Google. Adelyn has really helped my child to progress in social interactions with his peers. His teacher even remarked how much his communication skills has improved from beginning of this year to now. I also appreciate very much the advice and tips Adelyn has given me to cope with my child's behaviour.Posted on Google Yue Ni TanTrustindex verifies that the original source of the review is Google. I am so grateful to Adelyn for the incredible support she has given to my child through play therapy. Her gentle and patient approach helped our child feel safe, understood, and supported. Over time, I began to see meaningful changes— my child became noticeably calmer, with fewer anger outbursts and more ability to regulate emotions. Adelyn didn’t just help my child—she helped me as parent, too. With her guidance, we learned how to respond more calmly and effectively, which strengthened our connection and improved the overall parent-child relationship. What once felt like constant conflict has now become moments of mutual understanding and growth. Thank you, Adelyn, for walking this journey with us. Your care and expertise have made such a difference in our lives.
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Jen 专门为神经多样性(Neurodivergent)儿童提供学术与情感支持,包括患有 ADHD(多动症)、 自闭症、轻度智力障碍和读写障碍 的孩子。她在推动孩子学习进度的同时,兼顾其情感健康。
教育治疗 (Educational Therapy)
Jen 为学龄前及小学低年级儿童提供教育治疗,采用符合儿童发展规律且有循证依据的方法,支持英文、数学和中文的学习。她的工作重点是帮助年幼的学习者建立坚实的基础、自信心以及积极的学习体验。
每个孩子的学习方式都不尽相同。教育治疗通过结构化、个性化的支持来弥补学习差距,同时增强孩子的注意力、积极性和自尊心。课程会根据每个孩子的学习概况、节奏和需求量身定制。
她的教学方法将教育心理学原理与互动性强的实践策略相结合。课程安排既有结构性又不失灵活性,通过多感官教学法帮助孩子理解和记忆。她与孩子紧密合作以建立学习自信,同时指导家长如何在家庭环境中巩固这些策略。所有支持均在安全、鼓励且充满支持的环境中进行,让孩子感到被理解并产生学习动力。
支持领域:
凭借专业的培训和经验,Jen 能够支持具有广泛学习需求的孩子,并始终坚持以孩子为中心、基于优势的方法。家长协作是其工作的重要组成部分,她会定期提供反馈和实用策略,帮助家庭了解孩子的学习需求,并在课外持续支持孩子的成长。
心理辅导 (Counselling Therapy)
Jen 对服务儿童与青少年(包括神经多样性群体)充满热情。她通过进入他们的世界、使用他们的语言,以温暖和共情陪伴他们成长。她通过倾听、关注和同理心去理解孩子们的挣扎,让他们感到被听见、被支持,并更好地调节情绪。她坚信,在正确的引导和环境下,孩子们在每个发展阶段都能茁壮成长。
她与家长紧密合作,了解他们面临的挑战,并提供育儿指导与心理健康教育支持,帮助家长更好地理解孩子,增强亲子关系。在辅导过程中,她与孩子共同探索情绪困扰,提升孩子对触发因素的自我觉察,并培养更健康的应对方式。她引导孩子学习如何停顿、反思并做出不同的反应,同时加强他们的沟通能力、情绪调节能力和学习准备状态。
Jen 相信每种行为都是一种沟通方式,无论是有形的言语还是无形的肢体语言。她致力于营造一个安全、有趣且充满慈爱的环境,让孩子感到被看见、被听见、被理解和被赋能。她的工作整合了情绪调节、认知重塑、改变行为反应模式,以及促进学术成长。通过这种综合方法,她支持孩子迈向更有意义、更自律、更自信的生活。
凭借在支持 ADHD、自闭症、轻度智力障碍和读写障碍儿童方面的实战经验,Jen 能够同时兼顾孩子的学术发展和情感需求。她与家庭及学校密切协作,确保孩子获得持续的进步与真正的成长。她的心理辅导与教育治疗双重背景使她能够提供以下支持:
专业发展与督导
在治疗室之外,Jen 非常重视自我照顾和家庭时光。她喜欢练习瑜伽,并陪伴年幼的孩子。她深耕专业,致力于在治疗实践中不断学习与成长。
目前,Jen 正在修读心理辅导硕士学位。她的临床工作由 HiDolphin Counselling 创始人、高级心理治疗师 Adelyn 密切督导,以确保为每一位客户提供高质量的专业服务。
悲伤与情绪韧性教练
多通道眼动整合疗法认证治疗师
ICF 国际教练联合会认证助理级教练
自杀干预辅导员
悲伤与创伤知情专业人士
辅导与心理治疗研究生文凭
悲伤是人类对失去最自然、最深刻的情感反应之一。它可能出现在至亲离世、重要关系的结束,或搬迁、职业转变、个人挫折等重大人生阶段。悲伤往往伴随着复杂多变的情绪——如哀伤、愤怒、内疚、困惑,甚至释然或麻木的时刻。这些感受是我们处理失落的重要组成部分,象征着我们对所失之物的深厚依恋,以及它在生命中所承载的重大意义。当我们学会以健康的方式消化与面对这些情绪,便能在艰难中汲取力量,转化痛苦为成长的契机。
作为多通道眼动整合疗法(Multi-Channel Eye Movement Integration,MEMI)认证治疗师,Eve 将神经科学为基础的技术与悲伤辅导的核心理念相结合,协助来访者以韧性(Resilience)面对悲伤,在疗愈过程中重新找回力量与希望。Eve 透过 The Lumic Path Framework(光之途框架),以温柔而富洞察力的方式,陪伴来访者走过那段独特且往往令人不知所措的悲伤旅程,并引导他们:
• 理解悲伤的类型与阶段,认识悲伤在每个人身上的独特表现
• 无评判地觉察与处理情绪,在混乱与不确定中获得清晰与平衡
• 建立情绪韧性与有效应对策略,在慈悲与力量中实现自我支持
• 探索意义、希望与个人成长,促进内在的持久转化
此框架包含六个治疗性过程,旨在帮助来访者将悲伤化为成长,在失落中重新发现内在力量:
1) 正见(Right View)— 如实看待现实
帮助来访者不逃避、不评判地看见生命的展开。
2) 正念临在(Mindful Presence)— 全然活在当下
培养觉察与临在,让悲伤、连结与美好能被真实感受。
3) 慈悲自伴(Compassionate Self-Companionship)
引导来访者认识自己不是痛苦本身,而是以慈悲之心陪伴自己的旅人。
4) 智慧行动(Wise Action)— 让选择与内在价值一致
帮助来访者在失落中依然做出符合内心真实价值的决定。
5) 中道之行(The Middle Way)— 在转变中保持平衡
鼓励灵活与平衡的态度,学习在变化中既不执着也不逃避。
6) 光之遗泽(Legacy of Light)— 将失去化为意义
让痛苦成为意义、贡献与更新的源泉,照亮自己,也温暖他人。
Eve 的疗愈方式充满深切的慈悲与尊重。她视自己为来访者的平等同行者,全然在场,不试图修复或控制他们的痛苦。每一场疗程都会依据来访者的故事与步调量身设计,帮助他们反思、疗愈,并重新找回内在之光。Eve 以温柔坚定的陪伴,协助来访者拥抱艰难的情绪,并将痛苦转化为成长与疗愈的契机.
Adelyn 专注于儿童与青少年辅导工作。
她与儿童、家庭、学校及专业机构合作,为孩子们创造积极的身心健康成果。
专业会员资格: 新加坡辅导协会(SAC)临床会员(CMSAC)
Brain-Switch 2.0®(第二版)第 11 章撰稿作者:
《在儿童的团体与个别治疗中运用 Brain-Switch 2.0®:一个融合游戏、表达与调节的创意与正念疗愈方法》
儿童与青少年专业领域
专业简介
Adelyn Tan 是一名由新加坡辅导协会(SAC)认证并注册的辅导员,同时是 HiDolphin 儿童、青少年与父母辅导中心的创办人。中心专注于以神经科学为基础的方法、游戏治疗以及实时生物反馈评估,全面支持家庭。
临床经验
Adelyn 接受多种游戏治疗训练,包括叙事沙盘、艺术治疗及音乐治疗。
她以创意、有趣、且符合发展阶段的方式与儿童与青少年连结,透过关注身体感受,帮助他们释放身体里的不适,安全地表达愤怒、担忧、焦虑、侵入性思维及行为困扰。
她协助孩子探索内在世界、扩大表达空间,并重新连结来自父母的爱。作为认证的 多通道眼动整合(CMEMIP)执业者 及 Brain-Switch 2.0® 执业者,Adelyn 协助儿童处理创伤与影响日常学习、生活的负面经验,这些方法常被视为孩子、青少年及父母的“心理急救箱”。
她也使用 HRV 生物反馈 监测治疗过程中的压力变化。作为认证的 交互分析(TAP) 执业者,她提供高度个别化的介入。同时熟悉 进阶认知行为治疗(CBT)、选择理论现实疗法(CTRT),以实证方法协助孩子重新理解困难、重塑其“品质世界”。
她亦受训于 萨提尔模式(Satir Model),用于强化家庭关系,并倡导正念练习促进全人健康。凭借全面训练与温暖的专业态度,她致力于陪伴儿童与家庭走向疗愈、成长与转化。神经多样性支持(ADHD|ASD|阅读障碍)
Adelyn 支持具有神经多样性特质的儿童与青少年,协助他们应对在校内与家庭生活中的挑战,包括:注意力不足、过动、冲动、对立违抗、情绪调节困难、学习动机低落、沟通困难、社交技巧不足、感官敏感、执行功能困难及学习差异。她与家长与学校紧密合作,共同打造支持孩子发展的专业系统。
游戏成瘾与强迫性使用屏幕
她帮助孩子理解驱动过度使用屏幕的情绪需求——例如逃避、焦虑、渴望掌控感或成就感。她也协助家长理解孩子的内在体验并掌握有效沟通技巧,逐步降低屏幕渴求。
她会进行评估,以了解孩子是否属于:
并与家长共同制定可执行的“屏幕健康计划”。
创伤、PTSD 与不良童年经验(ACEs)评估
许多儿童并不知道自己的经历属于创伤。Adelyn 会进行专业评估,帮助家长理解孩子拒学、学习退化、发脾气、攻击行为、焦虑暴冲背后的根源。
强迫症(OCD)、抽动症、选择性缄默与焦虑
她协助孩子处理强迫行为,如:过度洗手、长时间洗澡、反复检查、计数、与伤害相关的恐惧等。她了解强迫症中“侵入性思维—焦虑—强迫行为”的循环,并能协助孩子与家长共同打破循环。
她也帮助儿童逐步改善:
并教授即时可用的“情绪急救工具”。
离婚、分居与家庭转变支持
她协助父母了解家庭变化对孩子的影响,进行共同教养(co-parenting)辅导,加强团队合作关系。她也帮助孩子在新的环境中适应、处理分离焦虑、悲伤,并强化家庭连结。
学校与跨机构合作
Adelyn 与学校密切合作,参与跨机构会议,提供全面支持。她也为正在接受精神科治疗的儿童提供辅导,并为因家庭搬迁而在海外求学的孩子提供线上辅导。
讲座与项目经验
她为中小学及社区机构带领过多项有关心理健康、行为调节、正念与情绪管理的项目。她也为自闭症儿童家长举办正念工作坊,并曾在国际学校为学生与教师进行心理健康讲座。
HiDolphin Brain Power© 项目 创办者
Adelyn 为团体课程设计的 HiDolphin Brain Power© 项目融合:
孩子透过富有玩味与吸引力的方式学习临床实证技巧,不需死记硬背,而是通过真实转化与自我表达来管理情绪、侵入性思维与强烈身体感受。
这些活动能激活前额叶皮质,提升:
帮助孩子建立“情绪风暴急救箱”,强化复原力、学习动力与自我效能。